In today’s world, mental health issues like depression, anxiety, and obsessive-compulsive disorder (OCD) are becoming increasingly common. Many people wonder what Islam, particularly the Quran, says about mental illness and how to approach it within the framework of faith. Sheikh Assim Al-Hakeem, in a recent discussion, provides invaluable insight into the Islamic perspective on mental health and the importance of addressing these issues in a way that aligns with Islamic teachings, offering a guiding light for those seeking answers.
The Quran and Hadith do not explicitly mention modern terms for mental illnesses like depression, bipolar disorder, or OCD. However, the Islamic tradition recognizes that mental illness exists, much like physical illness. Just as one might catch a virus or bacterial infection, mental health can also be affected by various factors, leading to conditions like depression or anxiety. Sheikh Assim emphasizes that mental illness is actual and should be acknowledged, not dismissed.
In Islam, accountability plays a crucial role. The Sharia distinguishes between those who are sane and those who are not. For instance, a person who is insane is not held accountable for their actions until they regain their sanity. The Prophet Muhammad (peace be upon him) mentioned that the “pen of accountability” is lifted for an insane person until they are sane again. This highlights the importance of mental soundness in religious and legal accountability.
However, Sheikh Assim Al-Hakeem advises caution when seeking help for mental health issues. He warns against relying on non-Muslim psychologists or psychiatrists who might quickly prescribe medication, which could lead to addiction or other negative consequences. According to Sheikh Assim, Muslims must seek treatment from therapists who understand and respect Islamic values. This emphasis on seeking help from professionals who respect Islamic values validates the audience’s faith and ensures they feel understood in their journey towards mental well-being.
One of the most common issues brought to Sheikh Assim by his followers is OCD, mainly when it manifests as religious obsessions, such as repeatedly saying the Shahada (Islamic declaration of faith) or performing wudu (ablution) excessively out of fear of not doing it correctly. Sheikh Assim, instead of rushing to medication, suggests practical Islamic solutions. These solutions, rooted in the Prophet’s practices, empower individuals to manage their compulsive behaviours effectively, without the need for psychiatric intervention, instilling a sense of control and capability.
For example, the Prophet Muhammad (peace be upon him) used only a tiny amount of water for wudu, showing that excessive use is unnecessary. By following these examples, Sheikh Assim believes that many of these compulsive behaviours can be managed effectively without the need for psychiatric intervention.
In summary, mental health is a significant concern in Islam, and it should be treated with the same seriousness as physical health. However, the approach to treatment should be rooted in Islamic principles. While acknowledging the reality of mental illness, it is essential to seek help from professionals who understand and respect the Islamic perspective. By doing so, Muslims can find a balance between faith and mental well-being, ensuring that their treatment aligns with their religious beliefs. It’s important to note that while faith can provide comfort and guidance, professional help is often necessary for managing mental health issues effectively.
